CBD continues to dominate the health and wellness industry. But incorporating CBD into your diet goes far beyond simply taking a few drops of CBD oil. Read on to learn how to eat a CBD-rich diet.

Want to incorporate CBD into your diet? You are not alone. People all over the world want to integrate CBD and other cannabinoids into their daily diet, whether it’s to alleviate specific symptoms or simply to improve their overall health and well-being.

Read on to learn how a CBD diet could help you lead a healthier and happier life.

Why include CBD in your diet?

Cannabinoids have attracted a lot of attention in the world of health and wellness. Many people, from athletes to moms and dads, are turning to cannabinoids to lead healthier lifestyles.

In fact, some research suggests that clinical endocannabinoid deficiency (CECD) may be the underlying cause of many problems-from migraines and irritable bowel syndrome to chronic pain and depression. For many people, this is reason enough to look for natural ways to incorporate CBD and other cannabinoids into the diet.

What foods can naturally stimulate cannabinoid activity?

The most obvious way to incorporate more cannabinoids into your diet is by consuming hemp. However, you can also stimulate the endocannabinoid system (our body’s natural network of cannabinoids and cannabinoid receptors) by eating more of the following foods:

Studies have also shown that alcohol may damage the endocannabinoid system. Therefore, if you want to increase your cannabinoid levels, stay away from alcohol.

Does raw hemp contain CBD?

In the same way that fruit and vegetable juices have become popular, raw hemp (or fresh plant) juice is also becoming popular. However, it is important to note that raw hemp plants do not contain CBD. Instead, they contain precursor molecules such as CBDA (cannabidiolic acid) and THCA (tetrahydrocannabinolic acid) which, through decarboxylation, are converted to CBD and THC.

However, the cannabinoids present in raw hemp offer a wide variety of benefits on their own. For example, a 2018 study noted that CBDA has anti-inflammatory and analgesic potential. Therefore, if you want to integrate cannabinoids into your daily diet, juicing raw hemp plants is a good place to start, especially if you want to avoid the psychotropic properties of decarboxylated hemp.

Do hemp seeds or hemp seed oil contain CBD?

Another common misunderstanding is that hemp seeds or hemp seed oil contain CBD. But CBD is only present in the trichomes of hemp flowers and plant matter, not in seeds or hemp seed oil.

However, hemp seeds and hemp seed oil (also called hemp oil) are extremely nutritious and rich in: omega-3 and omega-6 fatty acids, iron, vitamin E, manganese, magnesium, B vitamins and zinc.

How to easily incorporate CBD into your diet

If you want to take advantage of the benefits of a CBD diet, read on.

Start with a balanced diet

CBD is not a miracle panacea, and it won’t magically make you healthy if you don’t follow a healthy and balanced diet. So, before taking CBD drops or using it for cooking, analyze your eating habits and make sure you are consuming enough fruits, vegetables, grains and healthy proteins.

Familiarize your body with CBD gradually.

When introducing a new supplement into your diet, it’s important to do so gradually. CBD, in particular, is a unique compound that affects everyone slightly differently. And people usually have to experiment with different doses before finding the “sweet spot” where they feel relief or optimal results.

If you’ve never used CBD before, but want to try it as a general health supplement, we recommend starting with a small dose of a medium-strength CBD oil, such as our 5% or 10% CBD oil. We advise starting with a single daily dose of a ¼ dropperful, taken in the morning or evening.

Put a few drops of oil in your mouth (preferably under your tongue) and hold it there for about 60 seconds before swallowing, for faster absorption; and then pay attention to how you feel for the rest of the day. If you don’t get the desired effects with this dose within a week, increase the dose to ½ dropper.

Remember that CBD is not intoxicating, and is generally well tolerated by the body, so you can basically take as much as you want (within the recommended doses), but there is no reason to overdo it. You should just let your body get used to the larger doses to avoid unwanted side effects. Although rare, some people experience drowsiness when they start taking CBD.

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