There are several types of foods that are known to have a high thermogenic effect, while others contain compounds and nutrients that promote metabolism. Eating these types of fat burning foods is very ideal for people who want to lose weight. Here below is a list of some of these foods: -Avocado. Avocado is abundant in fats that are known to aid improve cell membrane layer task, accelerate metabolic process, and also equilibrium hormonal agents. Avocado is likewise a rich resource of potassium, which is known to remove cellulite and excess water from the body. - Chia Seeds. Chia seeds have a wide variety of polyphenol and also flavonoid anti-oxidants such as caffeic acid, chrologenic acid, quercetin, as well as kaempferol. They are also abundant